Defining DIY (Do It Yourself) Personal Fitness Training The author’s definition goes like so – you learn about fitness training from a reliable source, practice what you’ve learned under the …
Structured Fitness Fitness classes or groups provide a consistent approach to on activity. Local gyms, schools, and clubs may sponsor a regular fitness group. Teams also provide a consistent approach …
We’ve all been guilty of it. We join a gym, get really involved for the first couple of months, start getting healthy, and then let our fitness slip off of …
I can tell school is just around the corner because I can feel its presence seeping into my household. I can see it in my daughter’s face.This morning, my daughter …
In California, health insurance rate hikes are one of the hottest issues being discussed not only by consumers, but also by the California legislature. Every year, insurance companies have been …