Supplements – The Real Deal or All Hype
So, I’m here today to talk to you about the effectiveness of supplements. If you’re like the millions of other people out there that are trying to get ahead by …
The Four Pillars of Fitness: Making It Work for You
I recently introduced ‘The Four Pillars of Fitness’ in a blog post. I describe the each pillar as a component of fitness. While fitness will still be strong when anyone …
Lose Baby Weight – How New Moms Can Find Time to Fit in Fitness
If you are a new mom, you are most likely too busy to work out. With around-the-clock feeding, burping and cleaning after the little one, you barely have time to …
Fitness for Men and the Foods You Eat
If you are wondering if there are foods that complement your men’s fitness program, the answer is Y-E-S. But before I even discuss the foods, you should be prepared about …
Cultivating a Fitness Lifestyle
Understanding A proverb in the Old Testament says “Above all get understanding”. This cannot be truer when pursuing a fitness life style. You must strive for the necessary knowledge for …