A Day in the Life of a Fit Mode
When most people think of modeling, they think of high fashion magazines and runway shows. But there are many kinds of models. I’ve done just about all of it, but …
Why Is It Important To Be Fit?
Let us suppose you have a slim-n-trim physique with not an extra inch of fat anywhere, would you hit the gym everyday or at least occasionally? If this question was …
7 Week Fitness Training
There are a lot of workout routines that can be found in books and over the internet. It just goes to say that people desire to achieve physical fitness. There …
Tips For Basic Mens Fitness
I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want …
Fitness Assessments – The Keys That Drive The Engine
Anyone who decides to embark on a fitness regime of any type (be it weight loss, general health or athletic performance) will start with at least a rough idea of …