Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can come to play in keeping the body fit through exercise. The question is, why should we exercise our body; what does it prevent? Here are the top 10 reasons why you should always exercise.
1. Prevention of Weak Bones
Weak bones are called osteoporosis, and exercise has proven to be good medicine to strengthen weak bones. Exercising the body makes your bones stronger than those who do not exercise at all.
2. Makes You Sleep Better
According to research, exercise makes you sleep better. When an adult has a sleeping disorder, it is called “insomnia”. People who do not exercise always tend to suffer from insomnia. It is, therefore, advisable that a patient suffering from insomnia should be involved in daily exercise- which will improve the quality of sleep.
3. Reduce Blood Pressure
Another major reason why you should always exercise is because exercises can help in reducing high blood pressure. Most of these exercises can come in the form of digging, swimming, walking, playing tennis, and jogging. These exercises make the heart supply blood with less effort. An inactive heart would have problems in supplying blood, which will affect the arteries, thereby causing high blood pressure. Thus, exercise helps to keep high blood pressure at bay.
4. Prevention of Cancer
Being physically fit reduces the risk of inviting cancer. An overweight person is at the risk of having cancer if he or she does not that engage in exercise. This is because exercise increases the rate of urinating and water intake, thereby flushing out agents that cause cancer in the body system.
5. Reduce blood sugar level
Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, skipping and swimming. When these activities are carried out consistently, it then lowers your blood sugar level in the body. This is because the blood sugar has been used up during exercise activities. Thus, exercise is strongly recommended for people with type 2 diabetes.
6. Improves Sex Drive
Another major reason why you should always exercise is because it increases sex drive in both men and women. It increases blood flow, which boosts sex drive. Several studies have shown that individuals who participate more in exercise are more active in their sexual performances, compared to those who do not engage in any form exercise. Most of these exercises can come in the form of squatting, pull-ups, and bench press.
7. Strengthen Immune System
Exercise helps in preventing airborne diseases. It also helps to flush out bacteria out of the body through sweating and urinating, during and after exercise. Also, exercise causes transition of the white blood cell which helps to track down diseases or illness
8. Increased Brain Function
Another reason for exercising is that exercise increases the circulation of blood flow in the body, which is good for the brain. It promotes the growth of the brain cells which raises and boosts memory and learning. According to studies, exercise prevents some brain disease like Alzheimer, stroke and Parkinson. Exercise spurs up some neurotransmitters like endorphin, serotonin, and GABA. These neuron-transmitters control the mood of an individual.
9. Relieve Depression
Studies and researches have been carried out on patients that suffer from depression. It has been discovered that exercise tends to improve the condition of those that did not depend much on drugs. Exercise does not have side effects like drugs used to curb depression. Exercise stimulates the endorphin to interact with the brain to reduce pain, and in return, triggers a positive feeling in the body.
10. Boost Self-esteem
Exercise builds your self-confidence. It makes you feel good about yourself. It makes you be aware of the fact that you are fit; hence appreciating and boosting your self-esteem, which will create a perfect image of you. Exercise can boost your self-esteem by enabling you to feel physically prepared for the challenges before you, and at the same time, being focused.