7 Week Fitness Training
There are a lot of workout routines that can be found in books and over the internet. It just goes to say that people desire to achieve physical fitness. There …
Fitness
Tips For Basic Mens Fitness
I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want …
Fitness Assessments – The Keys That Drive The Engine
Anyone who decides to embark on a fitness regime of any type (be it weight loss, general health or athletic performance) will start with at least a rough idea of …
Home Fitness With the Horizon Fitness Treadmill
While there are quite a number of exercise devices available in the market, if you are looking for a fitness treadmill that you can use at home, the Horizon Fitness …
The Four Pillars of Fitness: Making It Work for You
I recently introduced ‘The Four Pillars of Fitness’ in a blog post. I describe the each pillar as a component of fitness. While fitness will still be strong when anyone …