Having constant reminders of your fitness helps you stay on track and accountable for your fitness goals. Get faster, better results with these helpful tools we offer. Choose from our …
We need to teach our children to love fitness and there’s no better method than through your example. Behavioral science tells us people learn primarily by imitating. Sports may get …
1 Corinthians Chapter 6, verses 19-20 states that our body is our temple. Therefore, it should be everyone’s obligation to preserve it. On the other hand, fitness is defined by …
Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. …
The Truth About Fitness I am always being asked: “what’s the best way to lose weight” “how can I tone up and build muscle” etc. So I thought I would …