7 Habits of Highly Effective Fitness
The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s …
Fitness
How To Select A Fitness Training Center
When it comes to selecting a fitness center, these tips will help you to figure out which fitness studio will fit your needs. Though, all of the options mentioned below …
How to Select a Fitness Kickboxing Training Center
Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing-has deep roots in Thailand. It’s an equipment-based exercise program with the most common …
Modern Health Clubs or Fitness Centers
A local Health Club or Fitness Centre is a conspicuous addition to residential areas and localities, especially the more upwardly and mobile, who are extremely conscious about their appearance and …
Get Fit in 2014
Have you vouched to get fit in 2014? The most common New Year’s Resolution is to eat healthy, lose weight and get fit. That’s certainly a reasonable goal, being healthy …