Nowadays, bodybuilding has undergone quite a few changing trends. Not only is it a person’s passion, but it is also been included in the list of different professions. It’s no more about lifting heavy weights every day, a few bench presses before every workout and loads of pushups every now and then. Bodybuilding today has incorporated the concept of the ‘bodybuilding supplement’. Most bodybuilders find it as vital as working out and training for successful development of muscles. However, one needs to be cautious when using any supplement-it might be considerably effective, but not ‘all good’.
Choosing the best bodybuilding supplement:
One needs to be extra careful when choosing any bodybuilding supplement. With the ever-increasing demand for these supplements, numerous sly developers have come up with cheap and harmful pills and creatine that are not only ineffectual for bodybuilding, but also lead to a number of adverse side-effects. Most advertisements on TV and in newsletter emails consist of such unsafe supplements, and it is highly recommended that you do a careful study beforehand, prior to the final selection of the supplement. It is advisable that you do exhaustive research on the contents of any bodybuilding supplement (with the aid of an authorized lab). If nothing else works, make sure that you consult with your dietician or a medical expert. Certain so-called ‘vitamin’, ‘protein’ and ‘natural’ supplements are banned by the regulatory authorities because of being excessively harmful to the human body.
Some side-effects:
• Certain ingredients and harmful chemicals are believed to have adverse effects on the growth of hormones, particularly in males. This imbalance of hormones results is caused by endocrine glands dysfunction, and could lead to various undesirable effects on the human body. Teenagers are the most susceptible to this. Gynecomastia is also proven to be caused by these harmful supplements, apart from several other causes of it. Teenagers may also get problems related to the reproductive system, and are advised to avoid any such supplements and pills.
• The nervous system and coordination are other bodily systems that are reported to have been affected by ‘cheap’ bodybuilding supplements. In an attempt to get boosted results, the overdose of so-called ‘super-supplements’ may reduce the coordination capabilities in a person, increasing the reaction time to any reflex action.
• There are supplements on the market that encourage bodybuilders to replace their regular meals with the supplement. This is considered ‘overdrive’ in the craze of bodybuilding, and by no means is it medically recommended. Not only does it make you lose the essential nutrients you should get from a natural diet, but it also causes something worse-you may even experience mild digestive disorders.
• There are rumors that a certain kind of bodybuilding supplement may also have adverse effects on the memory of a person, especially if taken on a long-term basis. Though it is yet to be medically proven, some gyms have already placed a complete ban on the use of all types of bodybuilding supplements. To them, a gain of few kilograms of weight is not worth risking the health of a person. They look to promote the ‘natural’ kind of bodybuilding, and not the artificial one, which in fact proves to be temporary.
The final verdict:
Supplements could be one way to gain a few pounds of weight, but there are certainly other alternatives available and worth trying instead. Certain bodybuilding supplements have been reported to cause adverse and irreversible effects on the body, making them even undesirable. Teenagers specifically are advised to abstain from any such treatment. If you’re an adult and understand all the complexities involved in taking supplements, you may proceed to use any bodybuilding supplement once you it is recommended by a medical professional.