We’ve all been guilty of it. We join a gym, get really involved for the first couple of months, start getting healthy, and then let our fitness slip off of the radar and into an unhealthy oblivion. It’s an annoyance, and it’s often something that we don’t want to happen. If you want to stay on top of your fitness but lack the motivation, then read on to find out how a fitness expert can help you.
They develop a program that suits you
A major factor that contributes to most people’s decision when they decide to quit the gym is that they didn’t get the results they wanted for their efforts. The truth is, fitness and exercise is an on-going task that doesn’t give the instantaneous results that we all want. Unfortunately, time and patience are the key to a better body and better health.
The great news is that fitness experts will discuss with you what you want out of your efforts. They’ll then take your aspirations and use their knowledge to develop a program that is tailored to your needs. There’s no point in you endlessly pushing weights if you want to improve your cardio, and vice versa. Sometimes, a little bit of expert advice can go a long, long way.
They set goals and revisions
Now, there’s no reason you can’t set your own goals, but if these goals are unrealistic then you’re never going to feel motivated enough to carry on with your exercises. It’s often the case that people set goals that are too hard to reach. We are constantly bombarded with ads like ‘get a six pack in six weeks’ and ‘bulk up super-fast’. The truth is that these often provide misinformation, and the reality is much less attractive.
Fitness experts know how your body works and know what you are likely to achieve in a given time frame. They will work with you to set goals that are reachable. Some of these goals may require you to work hard, but at least you’ll feel great when you get there. Plus, if you’re not totally on track, then you and your fitness expert can work at a strategy to get you to your goal as quickly as possible.
They keep you motivated
The combination of having a tailored fitness program and attainable goals is a wonder worker in the motivational department. Imagine aiming to lose 12lbs in one month and achieving your goal. There’s no doubt that will give you the confidence to move forward and push yourself even further.
If you have a fitness expert then they’ll regularly encourage you to carry on, praise you when you’re doing well, and start asking questions if you start slumping. When it comes to fitness, it’s not always easy to get of your butt and into the gym. However, if you know you have someone to answer to, then you’ll be much more motivated to get up and get fit.