People spend several years in the gymnasium to increase muscles and to get their body toned. Most of the people cannot make it happen; this is because they are not aware of the right bodybuilding strategies. They are unaware of the starting point and do not know how to exercise to bulk up? All they do is to train their chest and biceps so that they can look better. You need to understand the basics of bodybuilding and give importance to every part of your body. When your total body will improve, you will have a tones physique otherwise by improving a single body part or a single muscle group, you will not look smart. Have a word with your physician about the indicated uses for steroid drugs.
Lift
When you want to enhance the size of your muscles, you have to make muscle fibers to tear. This is the only way by which you can increase their size and strength. For this, you have to lift weights. Apply external force on your muscles, use barbells, dumbbells and lifting machines.
Multi-joint exercises
If you already have a muscular body, then you can do single joint exercises like triceps or biceps extensions. As a beginner, you need to do multi-joint exercises like squats, bench press and deadlifts to increase muscle mass. These exercises will use your multiple muscles in a single moment. These movements are good for strengthening your muscles and this will make you lift heavy weights.
You need to go heavy
People are interested in building muscles, but they do not want to come out of their comfort zone. If you will not put your muscles under pressure, then they will not increase their size. You need to do at least six repetitions of an exercise and do three sets of every exercise. Exercise to muscle failure to get best results. This is the reason why you need a spotter while doing weight training. Your partner will help you when weights are heavy to lift. At the end of the exercise, when you are unable to perform, your spotter will help you not only lifting the weight but also in maintaining the proper form of the exercise. The right form of exercise is more important than weight. After every set of the exercise, you can rest for one or two minutes and then go for the next set of exercise.
Avoid cardiovascular exercises
If you are burning the good amount of calories in cardio exercises like running and bicycling, then how your body will build muscles. You can do you these exercises just to awaken your muscles, but do not stick to these exercises. A brief cardio workout for 2 to 5 minutes is sufficient for warming up after which you can concentrate on weight training. Know about the indicated uses for steroid drugs before using them.
Eat healthy
As they say, you are what you eat. You are not going to enhance the size of your muscles nor, you can lose weight if you cannot take notice of what you are consuming. In order to fulfill the nutritional requirement of your body, you can opt for a health product after consulting with your physician.